Berberine has been a part of traditional medicine, particularly in Chinese and Ayurvedic practices, for its numerous health benefits. The organic compound, extracted from plants like barberry and goldenseal, is well-liked for its multiple health benefits.
Three health benefits include controlling blood sugar, supporting heart health, and managing lipid levels. A newer version has emerged in the health supplement arena: dihydroberberine (DHB). This modified form of berberine offers enhanced benefits that are worth exploring.
What is Dihydroberberine?
Dihydroberberine (DHB) is an enhanced form of berberine that includes added hydrogen. The body has difficulty absorbing regular berberine but absorbs DHB 5 to 10 times better. This means that when you take DHB, your body can use it more effectively, resulting in lower and less frequent doses.
What Are the Benefits of Dihydroberberine?
Improved Bioavailability
Bioavailability refers to how much of a substance can enter the bloodstream and have an active effect. It is an important factor in determining the effectiveness of medications and supplements. DHB is more accessible to absorb than regular berberine, it can deliver its benefits at lower doses.
Blood Sugar Management
One of the most common health issues worldwide is problems with blood sugar, such as diabetes and prediabetes. In 2023, a study by the American Diabetes Association discovered some startling numbers.
- About 333,501 people in Mississippi have been diagnosed with diabetes.
- An estimated 75,000 have diabetes but haven’t been diagnosed.
- There are about 814,000 with prediabetes.
It’s important to note that the solution isn’t just about taking a supplement. With help from your doctor and making lifestyle changes, adding DHB to your healthcare routine can offer many benefits. One of the most compelling is DHB’s ability to help regulate blood glucose levels. Research indicates that DHB activates the AMPK enzyme, which plays a vital role in enhancing insulin sensitivity. DHB helps cells take in more glucose and reduces glucose made by the liver, which lowers blood sugar levels. For those managing diabetes or prediabetes, this means better control over their condition with potentially fewer doses required.
Insulin Sensitivity
DHB may improve how the body responds to insulin. This hormone produced in the pancreas is important in managing blood sugar levels. It helps your body:
- Absorb glucose (sugar) from the bloodstream into cells, which they use for energy.
- Store excess glucose as glycogen, which can be converted back to glucose as needed.
- Regulate fat storage and breakdown, impacting energy and weight management.
Improving the body’s response to insulin is essential for people with insulin resistance or type 2 diabetes. Dihydroberberine (DHB) enhances the function of insulin receptors, making them more responsive.
The body begins to use insulin more efficiently, allowing cells to absorb glucose better. As a result, blood sugar levels may decrease. This can lead to improvements in fasting blood sugar and HbA1c levels, key indicators of long-term blood sugar control.
Cardiovascular Health
DHB also contributes to cardiovascular health by positively influencing cholesterol levels. Here are three primary ways that research has found DHB can improve heart health.
- Lowering bad (LDL) cholesterol and raising good (HDL) cholesterol keeps arteries healthy, prevents plaque buildup, and improves lipid profiles.
- Lowering triglyceride levels which are a key risk factor for cardiovascular disease.
- Combined effects, along with a healthy lifestyle, can potentially lower the risk of a life-threatening cardiovasular event.
Lifestyle Changes and Your Health
Research shows that adding DHB to your routine and lifestyle changes like physical activity, healthy eating, and weight loss can greatly boost health.
- Spending at least 30 minutes daily of moderate-intensity walking can help improve blood flow.
- Limiting sugar and choosing healthier, whole-food options can prevent various health problems.
Lifestyle changes can be challenging, but studies suggest they have a significant impact on overall health and wellness.
Get Started at Guy’s Pharmacy
Dihydroberberine is a powerful supplement. Before you take any medication or supplement, talk to a healthcare professional first. This will help you make an informed decision about side effects and interactions with other medications you may be taking. If you’re considering adding DHB to your routine, stop by Guy’s Pharmacy, our knowledgeable pharmacists are always ready to help.
