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Understanding Nutritional Needs if You’re Over 50

Adopting healthy eating habits is essential at any stage of life. Yet as we age, understanding your individual nutrition needs after 50 becomes even more important. Our bodies naturally experience changes in nutrient requirements and how it absorbs them. So, what does this shift mean for you? Growing older makes us more susceptible to certain […]

Nourishing You and Your Baby: Nutrition for Pregnant Women

Pregnancy can be one of the most exciting times in a woman’s life. With a new little one on the way, you have a lot to consider and many decisions to make. Feeling excited and looking forward to the baby’s arrival can also bring worry. However, ensuring a healthy pregnancy for you and the baby […]

Can My Pharmacist Help with Vitamin And Supplement Decisions?

Your pharmacist is a fantastic partner to have on your side as you aim to better your long-term health and wellness. For instance, your pharmacist can help you select the over-the-counter multivitamins and wellness supplements that enhance your long-term health. While wellness supplements and multivitamins can help improve health outcomes in specific situations, finding the […]