How to Support Adrenal Health and Boost Your Energy
While your adrenal glands may be small, they are mighty. What many people don’t realize is how important adrenal health is, especially when it comes to managing stress and hormone production. Sitting above your kidneys, the hormones that they produce include cortisol, aldosterone, and adrenaline. The adrenal hormones that they produce are critical to the […]
DHB: The Super-Charged Berberine for Better Health
Berberine has been a part of traditional medicine, particularly in Chinese and Ayurvedic practices, for its numerous health benefits. The organic compound, extracted from plants like barberry and goldenseal, is well-liked for its multiple health benefits. Three health benefits include controlling blood sugar, supporting heart health, and managing lipid levels. A newer version has emerged […]
A Pharmacist’s Summer Skin Care Recommendations
Skin care during the summer months is important to minimizing the risk of skin damage from the sun. The sun’s UV rays are more intense during the warmer months, increasing the risk of sunburn and sun damage. Knowing how to protect your skin doesn’t have to be difficult, especially if you turn to a licensed […]
Four Important Vaccines for Healthy Aging After 50
As we age, staying on top of our health means being proactive. A commitment to healthy living and regular check-ups is just a start. Our bodies change over the years, weakening our immune system and making it harder to bounce back from illnesses. That’s why keeping current with vaccinations is so important. For many, vaccines […]
Understanding Nutritional Needs if You’re Over 50
Adopting healthy eating habits is essential at any stage of life. Yet as we age, understanding your individual nutritional needs after 50 becomes even more important. Our bodies naturally experience changes in nutrient requirements and how it absorbs them. So, what does this shift mean for you? Growing older makes us more susceptible to certain […]
Nourishing You and Your Baby: Nutrition for Pregnant Women
Pregnancy can be one of the most exciting times in a woman’s life. With a new little one on the way, you have a lot to consider and many decisions to make. Feeling excited and looking forward to the baby’s arrival can also bring worry. However, ensuring a healthy pregnancy for you and the baby […]
Can My Pharmacist Help with Vitamin And Supplement Decisions?
Your pharmacist is a fantastic partner to have on your side as you aim to better your long-term health and wellness. For instance, your pharmacist can help you select the over-the-counter multivitamins and wellness supplements that enhance your long-term health. While wellness supplements and multivitamins can help improve health outcomes in specific situations, finding the […]